Monday 4/8
I worked from home on Monday and wanted to bust out a good workout. I took the opportunity to get out on another run. I want to concentrate on getting faster before I get more distance this time, as I don't feel that 12 minute miles are the most fun way to get from point A to point B.
Windy. Purple shoes, got numb toes. 5pm = lots of exhaust
Tuesday 4/9
I had to get up super crazy early on a travel day to stop by the office to do a teleprompter rehearsal for a client today. Yucky. Then I drove to OKC for my show. The drive wasn't bad, but between getting up early and sitting all day I really had no energy for a workout. I went for it anyway, and I'm really glad I did.
5 Rounds for Time: 6 push up, 9 sit up, 12 air squat - 5:30
That's right, I crushed my previous 7 minute time for 5 rounds of this workout. AWESOME! I felt like a million bucks for doing so much better!
Wednesday 4/10 - Sunday 4/14
This is where it all fell apart. I ate restaurant pork loin on Tuesday night and I got pretty sick, followed by late night work calls on Wednesday, Thursday, and Friday. Saturday morning was a 6:30 am call for a breakfast session followed by strike. Then the 4 hour journey home. No working out on those days. I really wanted to get with it on Sunday and get a session in, but I slept 16 out of 24 hours once I was home. Apparently OKC really took it out of me. I don't even want to talk about what I ate while I was there. Here's the great part - I get to put that behind me and turn it around right away. I'm home for four weeks, and that's a nice long time to get into a routine.
Onward!
xo
R
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